11/11/2023 0 Comments Coping with cabin feverWhile symptom similarities exist between Cabin Fever and Seasonal Affective Disorder (SAD), it must be noted that the former is specifically related to isolation. Individuals engaged in Artic exploration, Space Travel, on Offshore Facilities and numerous other areas requiring extended periods of confinement, experience a host of emotions including loneliness, food cravings, restlessness, lethargy, trouble concentrating, persistent sadness or depression, lack of patience, hopelessness, decreased motivation, inability to cope with stress, frequent napping and difficulty waking and distrust. While the Diagnostic Statistical Manual of Mental Disorders (DSM-5) does not recognize Cabin Fever as a specific diagnosis with clear parameters, historically, the condition has been recorded and known to account for psychological disturbances. While confined to our living spaces, there emerges in this period another problem that poses a real threat to mental health, that of Cabin Fever.Īccording to Healthline, Cabin Fever is “a series of emotions or symptoms people experience when they are confined to their homes for extended periods of time” ( ). Hygienic practices and interactions can mean the difference between death or life, particularly for our most vulnerable-children, pregnant women, senior citizens and individuals with preexisting health conditions. For the majority of us, social isolation is mandatory and social distancing has redefined intimate communication. Fueling your mind can help keep you move forward and reduce the feelings of isolation and vulnerability.The COVID-19 Pandemic has altered the political, economic and social landscapes of existence in Trinidad and Tobago and across the globe. Keep Your Brain Busy – Work puzzles, read books or play board games.Make sure that your goals are reasonable, and reward yourself for meeting each mark. Set Goals – Set daily and weekly goals, and track your progress toward completion.Eating right can increase our energy levels and motivation. Continue Normal Eating Habits – A day stuck at home could be an excuse to eat too much.A short walk can help you feel better quickly. But if you can go outside, even for a short time, take advantage of that opportunity. Get Out of the House – If you are isolated or confined to your home, this may not always be possible.If your symptoms are relatively minor, taking active steps to combat your feelings may be enough to help you feel better. Only when someone exhibits several of the symptoms mentioned above is a phobia more likely. Not everyone who fears being cooped up at home in the winter has cabin fever. Note that these symptoms may also be indicative of other conditions and only a trained mental health professional can make an accurate diagnosis. Not everyone suffering from cabin fever will experience the same symptoms, but many people report feeling intensely irritable or restless. Do you think you might have cabin fever? Symptoms of Cabin Fever Some specialists believe that cabin fever is a sort of condition, while others feel that it is linked to such disorders as seasonal affective disorder and claustrophobia. Cabin fever is an expression for a common outcome to being isolated in a house for an extended amount of time.
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